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Your body water shortage yet-

时间:2020-06-28 09:25来源:Homepage
[Tim] net remind your body dry yet? Author: Tim net water purification Views: 331 Published: 2019-1-10 17:19:44 We all know that water is the source of life, it accounted for 70% of our body weight, a person 72 hours if no intake of water,

  [Tim] net remind your body dry yet? Author: Tim net water purification Views: 331 Published: 2019-1-10 17:19:44 We all know that water is the source of life, it accounted for 70% of our body weight, a person 72 hours if no intake of water, he would because severe dehydration and death. So drink plenty of water is what we can do to maintain the health of the most basic things. "I feel thirsty to drink water not on line yet?" "NO, NO, NO" when you feel thirsty, that the body is already in a state of lack of water, while the correct attitude is to drink water supply water before your body water, which requires that you must know the body of water shortage a few warning signs, do not wait until thirsty to drink water again. Decreased attention of the brain is composed of 80% water, the brains cognitive functions rely heavily on water. Mild dehydration can cause a decline in creative thinking ability. British researchers found that drinking more water can increase the flexibility of mental function by 14%. Even a slight decline in energy levels of dehydration can significantly deplete energy, so when you feel groggy, do not drink coffee, refreshing light, the effect may be better to drink water. Headache when there is insufficient water, waste clean-up brain to brain cell metabolism produced, will give instructions to his delivery more blood, if the increase in cerebral blood flow can not meet the water needs of brain cells, there will be a headache symptoms. The deterioration of water helps to keep the skin plump and moist skin. When you drink enough, it will break collagen, resulting in skin appearance of fine lines and wrinkles. Less water will make the skin and other human organs particularly dry. When the body is aware of the difficulties excretion of water, it will absorb more water, the water shortage in the colon, allowing drainage more difficult. When not enough water, urine becomes dark yellow. Even the inability to urinate when severe dehydration. Weight gain when the lack of drinking water, the body will save every drop of water, to prevent severe dehydration, resulting in a temporary increase in body weight. Dizziness 94% of water by the composition of human blood. Water shortage causes decreased blood pressure, decreased blood pressure will reduce the amount of blood into the brain, causing some symptoms of cerebral ischemia. When the brain dry, people will feel like hypoxia dizziness same. Received early warning signal that you are not immediately want to drink a glass of water? Before you do, are you sure you drink water that the body needs it? "Water is what the body needs water? "" Security is really good water! "

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