As the young people in the growth stage, metabolism, especially in summer demand for water is greatly increased. Therefore, parents should pay attention to science to give them hydrated. So quite particular about water adolescent health, parents should note the following:
1, the best drink boiled water. Many parents use a variety of novel expensive sweet fruit juice, soft drinks or other beverages instead of drinking water to quench their thirst child, this is not appropriate. Beverage which contains a lot of sugar and more electrolyte, unlike plain water as soon leave the stomach after drink, but will stay a long time, have a negative stimulus to the stomach. Thirsty children, as long as they drink boiled water on the line, occasional drinks taste like, its best to use boiled water to dilute the drink.
2, do not drink water before meals. In the past, we talked about healthy drinking water information, adults drink water before meals is conducive to the healthy drinking water, while the young students is different. If teens drink water before meals will dilute the gastric juice is not conducive to the digestion of food, drink bulging stomach, also affect appetite. The proper approach is to let the children half an hour before meals drink a small amount of water, in order to increase their secretion of saliva, helps digestion.
3, do not drink water before meals. Children adolescence after night of deep sleep, can not completely control their own urine, if the bedtime drink more, it is easy to enuresis. Even without enuresis, get up several times a night to urinate, but also affect sleep.
4, not drinking ice water to the children, the children restless nature, future events is often sweaty, very thirsty. At this point, some parents often give their children to drink a glass of ice water, believing it both thirst and cool down. In fact, a lot of ice water easily cause gastric mucosal vasoconstriction, not only affect the digestion and may even cause intestinal cramps.
In addition, parents should educate their children do not binge drink, or can cause acute gastric dilatation, unhealthy. Healthy drinking water right way you can observe the following points:
1, change from passive to active drinking water. Many school children are often the door, "Gulp" filling the next large glass of ice water, which shows children in a dry state. People feel thirsty, actually has appeared dehydrated cells that the body of water loss has been severe, if not timely supplement moisture at this time, the lack of increase, the intracellular fluid is water flowing to the interstitial fluid, thus creating an intracellular dehydration. So, drink water when thirsty, too late. Therefore, students should develop at any time,Active drinking habits.
2, eat breakfast, morning drinking is more important. Severe dehydration can damage cells, especially brain cells. Some students attend class a long time will feel fatigue, lack of concentration, in addition to the reasons is the lack of solid nutrient intake, but it is about the extent and cellular dehydration. Therefore, sooner or later, the students not only to develop eating habits, but also to develop a morning drink and drinking habits.
3, water in addition to errors, promoting healthy drink water. Long, difficult problem of drinking water has been plagued in school, but many teachers, parents and students on the existence of errors in the drinking water problem. We will not only guide students to drink clean water, healthy water every day, but also to parents, students, the popularity of healthy attitudes and habits of water.
4, young students to high mineral content of drinking water, drink less and drink pure water.
编辑：Industry news 本文来源：Teen student body must pay atttion to the long road of healt
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