Such water only science that we were all wrong http: //www.js.hc360.com2019骞?at 11:08 on April 10 Source: Quick News T
HC drinking water purification network We are all very familiar but how we do science drinking water? In fact, most of us still do not really science of drinking water, let us take a look at the science of drinking water a few essentials.
daily water intake, daily water intake for adults is 1500 to 1700ml, if excessive exercise or sweating, we should be appropriate to increase water intake, drink plenty of water any time of day can be, and do not the same medication on time point, the water on the side, can be conscious of drinking water at any time, to drink a few times, do not wait for thirsty to drink water before you think.
2. The choice of water is critical, our common water generally divided into tap water, purified water, mineral water. General boil tap water after you eat, affordable, so we, as the main drinking water.
3. The water temperature should better control, we usually do not drink the water too hot nor too cold, drink cold water will stimulate the stomach, causing gastrointestinal discomfort, it is best to drink warm water , gentle drink mouth feel just right.
4. The selection of drinks, particularly the kind of drinks now, however, most are a mixture of a small amount of fruit juice with water and a variety of food additives made of high-calorie, low-sugar, high nutrition, often drink these beverages increases the risk of obesity and diabetes, if we want to drink, you can choose the occasional fruit juice, health drinks we usually have milk, yogurt, soy milk.
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